Early rising is beneficial to us in many ways.
First, it helps us to keep fit.。We all need fresh,air, but。 air is never so fresh as early in the morning. Besides,we can do。 morning exercises in the open air to improve our he。alth.
。 Secondly, early rising helps us in our studi。es. We。 learn。 more。 quickly in the morning, and find it easier to commit to memory w。hat we learn.
Thirdl。y, early rising enables us to plan the work of the day. We can't work well wi。thout a plan. Just as the plan for the ye。ar should be made in spring,so the plan for the day should be made in the morning.
Fourthly, early rising give。s us enough time to get ready for a day's work, such as checkin。g the time-table, collecting。 the things needed for school.
Late risers may find it difficul。t to cultivate the habit of early rising,。 even though they know the importance of early rising. They should really try their efforts to do so, and try to unde。rstand the saying "Early to bed, early to rise makes a man healthy, w。ealthy and wise."